HELP- Phantom Crying

Ashley 👼🏻👼🏻👼🏻👼🏻👼🏻

I am suffering from phantom crying. It affects my sleep and daily life. I swear i can hear one of my twins crying all the time.. except shes not. I even hear it when I’m holding her and she asleep. Does this ever go away? My body just feels so anxious, worried, and cant shut down properly. I feel like i’m losing it.

Has anything helped you?