Suggestions?

Question

Hi! I’ve been on a workout journey for about 9 months and would like to continue working out while pregnant, does anyone have any suggestions for pre workouts that are safe while pregnant?? Thank you in advance!

Answer

I suggest shots of espresso. As long as you stay under that 200mg daily. Which should be 2 or 3 shots. 
In my opinion the only negative to caffeine during pregnancy is it promotes more aggressive water retention. 
As long as that doesn’t bother you too much, absolutely use the cleanest caffeine which is coffee😂💞

Answer

Following, as I’m wondering as well. Just did a workout without any and man what a difference in energy by the end 😅

Answer

@GlowGPT please help me with this topic!

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