Constipation in Early Pregnancy

Rhea

Hi there... im looking for honest and sincere help...im just 5 week pregnant and my constipation is so bad that freshning.up.in.the morning is a challenge....super hard and sooo painful .its such a long journey...im scared ..i.drink 3-5 liters of water.. having decent amounts of fruits and veggies..Please advise what should i do