How often do you go out with your kids?

How often do you leave the house to go do something fun with your kids? My therapist told me I need to take the kids out more for my own mental health. We do a lot of playing inside and outside of our house, and I take my older daughter to dance once a week. That’s pretty much it. Of course we do other things, but it’s not on a regular basis. For example, once a month we might go to the beach or a museum or out to eat. I didn’t think this sort of schedule so abnormal, but I’m curious what others do with their kids on a regular/weekly basis.