Pls help

I’m so sorry if this is the wrong group but I really don’t know where else to post this as I’m freaking out & I am shaking. And it doesn’t help that I have horrible anxiety

I am 21

I’m currently ovulating

I went to go pee and I also let out a fart at the same time, when I wiped there was like a pinkish mucus on the TP as well as a little bit of that mucus floating in the toilet.

Idk if it came from my butt or my vagina but I’m more concerned that it came from my butt only because I’ve been having mucus like when I try to poop but it’s been clear with specs of poop in it…

I’m most likely also constipated rn idk the last time I even pooped but I know it’s been at least 3 days

We’ve consumed a lot of red meat the last week since we were on vacation and went out to restaurants a lot of the time…

If it happens again I will take a photo to show but I’m too terrified to even try and go to the bathroom rn 😭