What does this mean? FTM

Maryam • first time momma

so im 36w2d with a baby girl first baby

i got my cervical check exam yesterday

2cm/long/high/posterior/medium.

this is what the my doctor got from the check

what does it mean exactly and what should i be doing if i want to go into labour naturally w no induction????

im already eating dates and drinking raspberry leaf tea and bouncing on my ball and walking.