Anxiety question

Rach • Waiting 🌈

So this is super awkward and embarrassing but for the past year I’ve had super bad anxiety about access to the bathroom. It started only when in the car but now it’s anytime I’m not at home and is causing panic attacks.. has anyone else experienced this? I really don’t want to go on medication but I’m so tired. I feel like I don’t think about anything else. How can I fix this without medicine 💊