Weight fluctuation

Hi, I’m coming here because I’m frustrated and need somewhere to put this.

I’m 20 years old and my weight fluctuates a decent amount throughout the day/week. I know on paper I’m a healthy weight for my age and height but I hate the way I look and the changing numbers on the scale definitely do not help.

I’ve struggled with eating habits in the past and I’m so scared that I messed up my metabolism in the process and I’m feeling really lost right now.

Does anyone have any advice or is dealing with the same thing? Anything would be appreciated <3