Help please, I’m a first time mother

De’Metria

I’ve been exercising my whole pregnancy, I’m currently 38 weeks & 4 days and I’m so ready for my baby girl to come. I tried eating dates, spicy foods, running up stairs, exercising ball and pineapples. I did everything and still no contractions. She is due July 17th. My last cervix check was the July 3rd and was barely 1cm. Please anything would help.