Semi painful Braxton hicks

🌼

I get BH like crazy for pregnancy. Had them for my first two starting around 20wks and have been having them since abt 16wks with this baby.

Well lately I’ve been having some that are getting a bit painful, kind of feel like bad period cramps! I take magnesium, trace minerals, drink a good many of water (although I know I could probably drink more) but between the strong BH and crazy leg/feet cramps that I’m getting, I feel like my body is trying to tell me I’m deficient in something or something of that sort! Any thoughts??