Taking progesterone - bfn 10dpo

Lou

I keep thinking I see a shadow but it’s likely line eyes pulling me in 👀

Tried to really keep me sensible hat on this month but for the first time in months I was positive of ovulation (peak on 8th July, so assume ovulation 9th) which would put me at 10dpo - been having every symptom and including cramping etc on all the right days, so started taking 200mg of progesterone about 6dpo, but now after having negatives not sure whether to stop as I’m assuming it’s prolonging symptoms ? First time on them so advice would be welcome 🤗