Ate too much yesterday. I gained 3 pounds. It’s okay though, it’s not going to stop my journey! I’m going to do a 7 day water fast to get back on track. I used to let this bring me down and spiral out but I won’t let food control me anymore!

*Thank you everyone for your concern but don’t worry, I definitely eat. A little too much some times so I just will do a little fast to even it out. Once I get to my goal weight I won’t be as hard on myself.