Luteal phase 😩

R

(I don’t know where else to post this)

Lately my luteal phase has been sooo rough. I feel purposeless, angry, no energy, I snap at everyone including my poor 3 year old. This current luteal phase I’m in is the worse one yet. Like I can’t even fake a smile I just want the day to be over before it even begins.

Any advice on how to stay positive during this time?