You're gonna want to read this!!

Kefir.

The most perfect super food you could ever put in your body!

Why is it so amazing?

Well. The list is endless.

-its a huge source of an array of vitamins and minerals, as well as Probiotics essential for getting healthy.

-for those of you that are pregnant: it's 100% safe for you and baby, AND it's even recommended, since its been shown to help stimulate your baby's immune system growth, prevent allergies, and keep you both safe from infection. It also can help you with any digestive issues caused by pregnancy (constipation, flatulence, etc.), and it can even help with gestational diabetes! Many doctors suggest eating it every day!

-for those of you TTC: read on about how it can help strengthen your body so you can be at your healthiest :)

-It strengthens your immune system. Its been used to prevent/treat UTI/STD/yeast infections, as well as keep you more resistant to other illnesses or infections. Basically, it can make you less likely to ever get sick.

-It eats sugar and lactose. That means for any lactose intolerant people, diabetics, or those watching their weight: this can help you!

-It cleans out your stomach and blood stream. Impurities, infections, toxins, etc. All get removed. That's right. Detox!

-it aids in treating any kind of stomach issue you could possibly have.

-Its been known to help with allergies.

-it's all natural. You can buy it organic.

-it's just an all around amazing food/drink!

So what exactly is it?

From what I gather, it's a lot like a more liquidy, less chunky cottage cheese. If you get it plain, it can taste slightly sour and carbonated. (Luckily, you can buy it flavored and I find it pretty delicious!)

So what do you say? Any thoughts or additional information about this I missed? :)