HELPPP!! Unbearable PMS

Elbony

So I started my periods when I was in the 3rd grade. By the time I reached middle school, periods became a nightmare. A week before my period starts, I get the worst cramps imaginable. They only happen after I pee though. The pain feels like the biggest and meanest blood clot is trying to travel through and all I can do is try to Pass gas over and over for a good 15 min or longer before the pain finally stops. I have been deal with this for years. I did visit the gynecologist and they advised me the only thing that would help is BC. While I was on it, I was GREAT!! I didn’t have those pains but I don’t want to take BC. I have horrible periods but I can deal with that. The PMS cramping I experience is what I can’t bear. Anyone relate? Any advice?