So I just wanted to share this as it worked for me, obviously no guarantee it'll work for everyone but here's hoping!

I have been battling for the last 2+ years with irregular periods due to PCOS, I was on birth control before so never noticed. I have gone 80+ days with no period until I eventually went to the doctor to get Provera, this has happened 3/4 times in 2 years due to no period.

I read up something about cinnamon and apple cider vinegar being a natural way to bring on/induce your period starting. So I started taking it (1 tablespoon of apple cider vinegar mixed with some water, and 1 teaspoon of cinnamon with some milk). I started taking it on the Thursday night (period was already delayed and I was on CD 41 or so) and continued every night. The next week Friday I started spotting! So exactly a week after starting it! By today (Saturday) my period has started full force, the worst cramps I have ever had in my life and the heaviest flow I have had in a long time, but I am so happy still! 😂

This is the only new thing I have done or changed, no exercising or diet change other than this.

Hope it can help some other ladies battling with the same thing who aren't able to do the exercise or diet changes everyone else suggests! Good luck to you all! 🥳