Pregnancy friendly workouts?

Question

After my two babies I lost 100 lbs (I was bigger before them, so not just baby weight..) and I’ve been doing Pilates, hot yoga, barre, CrossFit.. I’m wondering if anyone has gone through a pregnancy with these type of workouts and how you had to modify? Is it realistic to think I could keep going? 
We are just beginning the talks about a maybe baby #3, and I’m terrified of putting the weight back on!!

Answer

Unless a doctor advised against it you can exercise as usual during your pregnancy. If someone never worked out then it wouldn't be recommended to suddenly start when pregnant. I continued my exercise for both my pregnancies but modified with my recent one as I listened to my body. You look fantastic!

Answer

First off, you  look absolutely AMAZING! Workouts are typically safe when you’re pregnant. You usually don’t have to change what you normally do unless advised by a doctor for to do so:)

Answer

I worked out daily til i literally couldn’t with this pregnancy :) as everyone else said, you can continue whatever you were doing as long as there’s no medical risk! just give yourself grace as well. You will gain weight in pregnancy. I lost over 100 lbs as well and gained quite a lot with this baby. But im all baby bump so I have to remind myself it’s for the health of my pregnancy and it’s not “fat”

Answer

You just continue to do what your body is telling you. Some days, you may feel only yoga is more than enougj. And some day, you may feel that you need a HITT workout for example. And some days, your.body may not want or can do any workouts and just want to rest. Listen to your body. If youre stressing too much about what exercises and getting or being pregnant, you can just do light workouts instead of your normal routine for exercising. And your instructor should know and teach you how you can adjust a certain exercise etc for pregnancy. They are all very accomadating and understand from what i know and experienced. But you already got this still!

Pregnancy friendly workouts?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products