Hey ladies just wondering if anyone here deals with the same type of anxiety as I do and what they do to help. I’ve been struggling with health anxiety a lot especially at night time before I go to sleep. I am self diagnosed as a hypochondriac after last year suffering with bad chest pains my anxiety as gone through the roof. My doctor said to try counselling but I don’t see how that can help. I really struggle sleeping at night staying up thinking things in my body are hurting and stuff. Any advice is useful thank you