PMS/PMDD rage

9 days before suspected period. Anybody else have raging anger at the smallest inconveniences when they PMS/PMDD? Today I tried to make crockpot chicken noodle soup, and hubs and I both read recipe and we didn't realize or use common sense to put the noodles in later after the chicken so they cooked for 4 hours, and I stayed up extra late to stir a disgusting crock full of wasted time and money slop. I was so livid that I put potholders on, grabbed the crock pot and marched out to our woods and threw the hot liquid in the bushes. I was raging so hard I didn't feel the searing pain of the hot liquid splashing my leg until now that I calmed down. It's lucky I didn't throw the crock pot in the woods too. I wanted to. I don't know where the rage comes from, and I really suck at controlling it, it feels like I have to destroy something or run to get the energy out. I'm so exhausted now. I wish I could just be a normal girl instead of acting like a psycho once a month. (diagnosed with pmdd but can't afford to go to therapy or doctor right now) I just need some support on what the hell goes on with our minds during this time