Symptom Spotting

How do you ease your mind from symptom spotting? I feel like I’m driving myself nutty.

Today I believe I am 6DPO and I’m heavily more nauseated than I was the pass couple of days. I have nausea in general because of my stomach issues but nothing like this. I laid down this morning and it didn’t help. One of my breasts has been sore for a couple of days now and feels different than when I usually get my cycle a week before. Dull ache or pulling for a few days on my left side. I’m just a mess. 😅