Weight?

Question

I wanna loose weight so bad. I try all different things. Diet, gym, going hungry, and etc. I still loose nothing? Any good tips.

Answer

Write everything down you put in your mouth even if it's a a crumb. You'll start seeing where you're messing up and then once you start cleaning up your diet start counting calories and remember calories aren't all that important if you're eating wholesome good foods like lean meats, fruits, and veggies. And just try walking thirty minutes twice a week and add to that maybe eventually you'll start running and enjoy it.

Answer

Never go hungry! Your body will go into starvation mode and hang on to fat because your body won't know when it's going to eat again. food is fuel, eat the right foods and you will start to see results. Everyone is different & just cause something works for one person doesn't mean it will work for you. I have lost over 20 pounds through diet and exercise and now I lost an additional 13 pounds through diet, exercise and supplementation.  My best advice to you is to add in lost of veggies, fruits, salads, and lean proteins. With lunch have a complex carb like brown rice, a sweet potatoe, quinoa or cous cous. Also, you will want to drink a lot of water.. Take your weight, decide it by 2 and add 20. What ever that number is, drink that much water in ounces a day.

Answer

Join myfitnesspal and count your calories. I have been doing it this way for 3 years! I've lost and kept off almost 70lbs this way! Portion control is and will always be my biggest issue, I have learned to have a serving and not the whole thing as tempting as it is! Lol!

Answer

You have to be diligent ALL the time. Clean eating and exercise at least 5 days a week - portion control is also very key.

Answer

I did weight watchers which is basically healthy eating with occasional treats so you don't feel deprived

Answer

I am doing atkins program and have lost 40 lbs since june. It is not as bad as i thought it wad gonna be. Plus we walk 3 times a week

Answer

Another vote for myfitnesspal. Or if you're starting out, weight watchers. It's not free but they teach you a lot. Then when you've got the hang of it you can do it on your own.

Weight?

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