What can i do to help stand up for myself?

Question

Im a very timid person and im in my 30s..i hate to say bit alot of stuff i just take. I feel so much anxiety but i dont want to.be this way forever. What exercises can i take to help stand up for myself? @ASW- My therapist isnt really helping. Shes a good listener but not really giving me hwk to do. This is the 3rd therapist thats been unhelpful.@K-Okay, ill try that.

Answer

Tell your therapist you want homework so you can practice how to deal with your anxiety instead of just venting. Or find a new therapist. It’s ok to keep switching until you find the right one for you.

Answer

Remember that it's OK to create boundaries kindly and calmly. Look in the mirror every day and remind yourself of that and remind yourself that your voice matters and you are allowed to use it. You can even look in the mirror and say out loud what you wanna say to someone That you wanted to say recently. And just practice this every day. ￼

Answer

Therapy would help

Answer

I’ve never had a therapist that actually helped with anything. Just listened. I think it’s a huge scam unless you have a trauma counselor who is trained in different methods to actually help you.

What can i do to help stand up for myself?

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