Anxious attachment 😪

Kate

No rude comments please.

So I have a concert in Toronto in a few months, and I am extremely excited about it. I’ve never been to Toronto and I’m excited to explore and visit a new place. But on the other hand, I am extremely nervous and anxious about leaving for the weekend. I’ve been with my boyfriend for just over a year now, and he is the most patient and caring man that I’ve ever known and is so patient with me. He knows that I’m healing from a traumatic past relationship where I got cheated on, abused, and on top of all that this person is now dating my ex best friend. So long story short I’ve got a hell of a lot of trust issues. My now boyfriend has not given me any reason not to trust him, but I cannot help but worry. I know that I’m going to be anxious when I’m in Toronto and it’s going to be on my mind a lot and I just am looking for some tips on how to help I guess?  He is always reassuring me, and never gets upset when I’m anxious. I am in Therapy, and of course I’m doing the classic three second breathing, focussing on Things you can hear see and touch. But I’m just wondering if anyone else has this sort of anxious attachment or just anxiety in general and how they cope with it when nothing else works.!