Need help

If you know you eat like crap then turn it around and just start eating better. Gotta be a mindset. Starving never works and only makes you feel bad, eventually will make you moody and unstable emotionally. Gotta do better for yourself so you can be top notch for the babe. Don’t worry so much girly it’s all part of motherhood… being healthy is more important than loosing weight.

You’re starving yourself and talking about a specific weight goal that sounds like a high school weight- this sounds disordered and low you need to speak to someone.

If you’re not eating, you’re putting your body into starvation mode so than anything you do eat will turn into fat to store in your body because your body is scared It won’t get enough nutrients. (if it’s not doing it now, it’ll definitely be storing a lot of food when you start eating normal again) Try your best to incorporate a few extra at least snacks a day make them large snacks. (Like a bowl of oatmeal, cereal, soup, rice, beans, stew. I know you can find all of these things at most stores and quick microwavable options or can options) The thing that got me to go from almost 200 pounds to 116 pounds I’m also under 5 feet tall was eating enough for my body cause I was eating like under 1000 cal a day in high school and I gained a lot of weight doing that because I would binge at least once a week.(everything I binged pretty much turned into fat on my body) I’m terrified of getting the weight back, but be prepared to fluctuate. You’re a woman you had babies and you recently just had one of them. I fluctuate probably like almost 30 pounds every couple of months when it gets a little warmer take your baby out on walks. Just try to move a little bit more and try to make sure you’re at least getting close to 2000 cal a day. ♥️

Under eating is not a sustainable way to loose weight, you need to fix your relationship with food and your body. You probably have a lot to learn but you’ve got this. To start with you absolutely need protein (and fats and carbs too but let’s start with prioritizing protein), the only way to sustain fat loss is to get your metabolism fired up and to do that you need to build muscle which is something you need protein for. Start by adding something that’s simple and accessible to you! Eat the same one meal a day you have been and slowly add other smart choices like a chicken breast, or cold cut sandwich meat, or eggs, ground meat. A protein powder/shake if you don’t like to cook, or high protein yogurt, or cottage cheese. Everything I listed is a low calorie high protein addition to your diet and there are many more options out there too. Then you’ll gain energy to move your body so start doing exercises that you can do without hurting yourself. Maybe donkey kicks and dead bugs (they’re a gentle and effective place to start) or squats or lunges or lateral raises or find a YouTuber to follow along with (Madfit has lots of options and is pretty easy to follow along)But you need to eat protein to build up your muscles and you need to contract (use) your muscles as well, you’ll start to feel great so fast. Good luck - you’ve got this!! And a little bit is always better than nothing (a little bit of protein and a little bit of movement)

@GlowGPT please help me with this topic!