How do you compromise in relationships?

I guess I just need some advice in compromising with my husband, I've asked friends but they all said their husbands/ boyfriends just automatically compromise with them and they think my situation is ridiculous so they don't know what to tell me to help it.

One example

Watching TV or movies, the only time we have to watch TV is after we put our daughter to bed. I'm not huge on TV but that's what he wants to do when we hang out at night so it's fine but he won't really compromise on what to watch. He asks me what I want to watch I'll give some suggestions of things I want to watch and he gets mad and says no or what I watch stupid things or have bad taste in movies. He gets mad unless I suggest something he wants. I don't have time to watch any other time so he also won't comprise and do something else while I watch a show so I never get to watch any series or movies I want unless he 100 percent wants to see it.

This seems to pop up with every single aspect of life every single thing gets debates and then we have to pick from HIS choices or I have to hear about why mine are not good and it's getting exhausting I feel like I'm always the one giving in constantly because there's no other choice. Like if i like a paint color and he likes one that I don't like and I say ok let's look at some more that we both like he will just say forget it we are not painting the room. It happens with everything.

Idk how to go about it I've tried to explain how to feel to him but he says we have to comprise and I tell him comprising isn't always one person losing out. Advice?