Methylated vitamins

I just wanted to share something my mom put.me on to because theyre.WAYYY better for you and im thinking maybe theyre helping me to not have morning sickness .this time around. Methylated vitamins. Theyre bioavailablw, so your body can actually absorb them, unlike most.regular vitamins which need this or that in order for your body to actually absorb them. You want to make sure the capsule is also good. You want to make sure theyre NOT made with gelatin. The brand im takinv are called "O.N.E multivitamin" by Pure Encapsulation. You also want to make sure thatwhatever you get the.vitamins are in bioavailable forms, such as methylcobalamin, methylfolate, and riboflavin 5'-phosphate. Here's a link that helps explain why and what youre looking for. Also, regular vitamins make me.SUPER nauseous even when im not pregnant. These dont make me sick at all. https://drkellymccann.com/beginners-guide-to-methylation-and-b-vitamins/