Birth Plan

Do any of you Mamas have a copy of what your birth plan looked like that you'd be willing to share a screen shot? I'm unaure of kind of template or format I shouuld use and if I should keep all points short or add explination. Thank you!

Edit* There are a lot of things I am not okay with being forced on me or done without my consent after my last birth experience. I know a lot of women don't care what happens as long as their baby is healthy but for me, I care about a lot of things. I was not listened to, given things I didn't want, staff refused to tell me what or why something was being done to me or my baby. It was not a good experience and I felt like I had no control of my own body and my baby's and we had zero complications, no reason to be treated this way. I want a plan shared with my team to avoid this same experience.

Edit* I don't need therapy for wanting to be respected and not forced into things i'm saying no to. I was not traumatized by my first birth I just realized I don't have to allow medical staff to treat me that way and am simply asking some other moms who made a birth plan what their template or format looked like.......