One minute I was at work getting on with stuff and then all it took was a cross word from a colleague on the phone at 5pm and I was in tears (discretely) for hours! It felt like a really severe moment of PMT accompanied by quite a lot of rage. Partly exacerbated by having to work long hours for no extra pay or thanks! I didn't realize how resentful I was getting about that, but today has been a real watershed. I need to cut back on my hours and claw back some work life balance! It was a gift really.. I walked out of there and didn't look back. My days of working to 8-9pm are OVER! Sorry for the rant!