I choose a healthy life style that enhances my fertility.

I drink plenty of purified water every day. I am hydrated and healthy.

I choose healthy foods every day. I now crave only foods that increase my well being.

I am very energetic and I channel my energy in positive ways.

I educate myself about a healthy pre-conception life style.

I eat lots of fresh fruits and vegetables every day.

I take natural vitamins and minerals my body needs to increase my fertility.

It is easy for me to avoid alcohol, too much coffee and unhealthy food choices.

I easily avoid hydrogenated, highly processed foods and I enjoy simple foods made by nature.

I educate myself on the power of eating raw whole foods.

I love my new healthy life style.

Cycle buddies across the pond