Exercises for the lazy?

Question

I used to be so athletic and now that I'm 32 weeks pregnant I feel like I just wana lay down all day. Soooo exhausted 24/7. But I know it's a great idea to exercise!! Any simple ones I can do to help prepare my body for labor? Even as I type this I just wana go back to sleep... Lol

Answer

Get some light Dumbbells and just work your arms while you sit in bed and watch tv. Stretching a lot is good too. If you live in a two story home, try to climb the stairs at least 20 times a day. I will purposely leave something up or downstairs so I have to go all the way back. "Forgetting" my phone is good motivation.

Answer

My midwifes say do Kegals but instead if doing them do 200 squats a day it engages the same muscles. It also strengthens my lower half prepping me for labor and allowing me to have the strength I need to be in what position I want to be in.  o I do 4 sets of 50 through out the day and they suggest walking at least 30min a day.

Answer

I found some good 10-15min pregnancy workout videos on YouTube. Maybe if you do it like 3-5days/week it will help.

Answer

Lol same. I'm trying to walk at least 15min for three days a week.

It's currently snowing here. So it's tough. 😒

Exercises for the lazy?

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