What to do to lose weight in a couple months???

Question

Dance classes? Gym? Help me i need to lose at least 10 pounds before March... Its cold & winter here otherwise id go for a walk! I do try to go to the gym when i can

Answer

Eat clean: lean meats, fresh/frozen fruits and vegetables organic is best if you can get it. Never eat anything out of a box or a can. And start working out

Answer

Cut out sugars and processed foods, including soda! Increase veggie and protein and add complex carbs. Good luck!

Answer

No carbs, sugar drinks, sodas. Drink plenty of water. You will love the results. Good luck

Answer

Jog and cut meals in half!!! That's wat I did! I didn't get off the treadmill for a min of half an hour jogging or power walking uphill everyday and everything I ate I cut in half!! It's good for quick results

Answer

Hey Nikki, I'd be happy to chat fitness with you and get you set up with a program. Email me 😊 agc_fit@hotmail.com

What to do to lose weight in a couple months???

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