Frustration is one way to describe how i feel. We had been ttc for 9 months was so excited!!

There are so meny of us that go through this and some time and time again, i am terrified that i will misscarry again, i have had one period since and i want to try again but i am scared of how i will cope if i have to go through misscarrage again. Do i just need to wait a bit longer maybe for my mind to heal more?

I have always suffered from depression and anxiety its comes and goes. I am feeling like i am heading back into a bit of a rut again, i have been trying so hard to eat well and excercise to try to keep my mind healthy but its not really working and i am feeling a bit hopeless again. I get so frustrated with my self for being sad about well nothing really, nothing that any of us can do anything about or change anyway.