Do you fear having an anxiety attack?

Question

If you have anxiety, do you fear an attack all of the time?

Answer

How do you deal with the fear?

Answer

Doesn't happen as much as it use to, but it usually happens when I undergo a drastic medication change. I heard from my therapist that it's my body's way of freaking out to the medication change. It's not really a mind thing but a chemical process that's taking place. Upset the blance of chemicals in other words and you have ample cause for an anxiety attack.

Answer

I use to have anxiety attacks almost twice a day from the age of 8 to 19. I refused to take medication an tried to find healthy ways to cope with it. It is hard, after 11 years I was finally able to limit them. If I feel an attack coming on I would close my eyes an honestly I counted. Once I could feel myself calming down I would drink a lot of water or tea. It's weird but you just have to find your calming place. In the last 3 months(since I been pregnant) I've had one anxiety attack. You can overcome it. Medication isn't always necessary.

Answer

Any natural remedies. I don't want to take medications

Answer

Everyday. I have Anxiety Disorder NOS (not otherwise specified) and it sucks.

Do you fear having an anxiety attack?

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