Anxiety during pregnancy?

Lauren • Wife, J • 3.2017 💕 Mom, A • 7.2016 + A • 12.2018 + A • 8.2020 + A • 7.2022 💕
What are you doing to relieve it? I go outside, take walks, but once I try to go to bed or calm down it just comes right back. I really don't want to have a panic attack and I don't want to put stress on the baby. I was medicated before pregnancy and have been ok until about a week or two ago. Help? ☹️