Ugh/:(

So I guy of eleven months and many memories! We have recently decided to take a some time to give each other space and we was madly in love ect but he just keeps hurting me like in different ways the way he speaks to me ect but I'm still crazy about him and the thought of losing him makes me feel sick,however he told me he doesn't know what he wants but still loves me which mind fucks me? Is it worth it,what should I do I just can't stop thinking about it and crying please help me