Well I have found NO heavy meals before bed!!! I made steak, baked potatoes and fried corn for dinner last night. My MAINS mistake was laying down right after. Meal was too heavy for that. Plus it doesn't help that suffer from not having my gallbladder any longer and I have severe reflux known as GERD. So I'm home resting and trying to let my body reset itself. Ugghhh....I am terrified of vomiting and it didn't help that I did this morning thankfully only tons of stomach bile. NO MORE LATE dinners that heavy again!!!