I have been taking prenatals with 800mg folic acid , also been taking it after my miscarriage that happened December too it right after i stopped bleeding Jan 3rd .the best one i have tooken yet . I ovulate every two - Six days i take them everyday one time a day daily. Good for you before,during and after pregnancy. This is not a sponsor . Lol but if you really trying to conceive you should try it as well as i might be pregnant this month . Praying for a rainbow baby & praying this one sticks👶🏽🌈👏🏼