Guided meditations?

Question

Is anyone using guided meditations (MP3 downloads) to help them get through labor and delivery instead of drugs?! Or have you in the past?! If so, what did you use and did it work for you or what are you planning to use?!

Answer

I haven't looked into that, but I have a whole bag full of other "aids" to get through labor naturally.

Answer

Yes, and I recently download the app Mind The Bump, which has short meditations to practice with!

Answer

I've been listening to hypnobabies stuff in YouTube, but I didn't buy the program. I do have the hypnobabies book. They really do hello to keep you centered and "open."
I have had 7 natural births and see no reason this won't be as well.

Guided meditations?

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