Late but confused

Ashlyn
I always get my period on time however I recently incorporated a teaspoon of Royal jelly into my tea at night and 1 teaspoon of maca in my smoothies. I am 3 days late and spotty. Not requiring tampons. I took a pregnancy test when I was 1 day late and it came back negative. I'm wondering if anyone has had this experience. Especially when incorporating Royal jelly or maca. Any advice is helpful. Praying I'm pregnant ...this is so confusing😢