What is your before bed snack?

Question

To help your morning fasting numbers. I've tried peanut butter toast. I've also tried hard boiled egg with cheese.

Any other suggestions?

TIA!

Answer

I eat a handful of peanuts.

Answer

Egg and cheese helps a lot with my fasting number. Its in the 70s

Answer

I eat Greek yogurt. The high protein content seems to really help my numbers!

Answer

Surprisingly ice cream lol I get the carb smart kind made by breyers I think and about 1/3 cup of that before bed actually helped my morning numbers. I don't do this every day but it does work for me when I do 😊

Answer

I eat the fiber one brownies when I'm craving  something sweet and blood sugar are under 80 :)

Answer

I've been having Oikos Triple Zero strawberry Greek yogurt and some crackers with peanut butter and my fasting numbers have been perfect every morning so far.

What is your before bed snack?

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