Losing weight... Advice??

Question

I'm trying to lose some weight, especially in my stomach. I just want to slim down a bit and feel more comfortable in my body. Does anyone have any advice on how I could do this?? Like what kind of food I should/shouldn't eat and maybe exercises I could do as well?? Thank you!!

Answer

Hey, i got a lot of great products that have worked for me that I can share with you, but I would mainly suggest using morning healty truly natural shakes to fill you up (to replace at least 1 meal a day) and using like detox, cleansing teas, herbal teas like the oolong tea and definitely healthy snacking, use fruits and mostly nuts. This has really helped me loose like 10pounds in less than 6months which was mostly in my stomach area...hope this helps! Let me know if you'd like more info

Answer

Hi I have recently lost a lot of weight(5stone/70lbs in 8 months) so me and my husband can try for another baby I did calorie counting if you can download an app called myfitnesspal to track how many calories you are consuming I had between 1200-1400 cals a day, hope this helps :)

Answer

Get enough sleep
Don't drink your calories 
Lots of water 
Lean protein 
Whole grains 
Fruits and veggies 
And determination 💪🏼

Answer

NO SODA. 
no sugar no salt
No bread not a lot of red meats 
You don't have to vigorously exercise to lose weight, walking every day is great for u too!
Try lemon water every morning!

Answer

Hello I started doing Zumba back in August 2015 and I was 190 pounds and now February 2016 I weight 150 pounds Zumba is really good and fun. Good luck

Losing weight... Advice??

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