Stress Overload!!!

Sarah • 23 years old married with one three year old daughter and a newborn son
My family is going through an extremely rough time and it's affecting me the most. ( probably cause of hormones ) My stress level is so high I've had several anxiety attacks and almost went to the ER. I had heart surgery when I was three so and chest pain is never a good thing. Is there anyone that may know of a way to detox the stress safely without taking meds?

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