Prenatal yoga??

Question

Does anyone do yoga? And would it be ok to start at 15 w?

Answer

Yes! I love it! Make sure to clear it with your doctor first if you've never done it before, but it should be fine. I'm having twins and had bleeding and I was still encouraged to do yoga 😊

Answer

Yes! Just don't do hot yoga. Many places offer special prenatal classes but you could also just try any beginner class

Answer

Yup! Do it :) it's great.

Answer

Thanks!! I've been feeling very achy and tired and just plain exhausted and I really think it would help. My ob office is very natural minded and strongly encourage excercise. I'm thinking I may buy some DVDs to try at home and if it keeps my interest their is a yoga studio by my work.

Prenatal yoga??

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