Morning sickness 😷

Bryn • Baby #1 coming October 2016 ❤️👶🏼
How do you deal with morning sickness!? When I wake up I'm immediately nauseous. And whenever I eat something it's hard to swallow it because I feel like it's a food I hate (even though it isn't.) so I gag and stuff. I know I have to eat but whenever I do I throw it up, or like I said it's hard to even swallow 😭😭 please help.