Im 5 weeks when is intense exercise not ok?

Question

Im 5 weeks and want to shed a little access weigh before I get big as I'm slightly over weight? What is the best way forward :)

Answer

You should be able to continue any activity you were doing prior to pregnancy for now. Other than that you should chat with your healthcare provider.

Answer

No you shouldn't do intense especially in your first weeks,  listen to your body and do what you can, in my first 10 weeks I couldn't do much now because I was cramping and afraid, now 15 and been very active, just watch your diet.

Answer

...when your doctor tell you to stop. I was allowed to do my physically demanding construction job unrestricted till I was 15 weeks.

Im 5 weeks when is intense exercise not ok?

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