I have had heartburn, morning sickness, acid reflux extremely bad this pregnancy. I wouldn't wanna eat cuz If i ate I would get to much acid and throw up . I couldn't sleep cuz heartburn would keep me up . I have just been miserable I've lost 14 lbs in a week. I called my Dr they wanted me to take otc meds to help with the acid reflux they weren't really helping .. this morning I was so hungry I grabbed a apple out of the fridge within a few min my heartburn acid reflux was gone .. and I eat an apple before I eat a meal and eat small amounts and I haven't gotten sick .. so I Googled it and hey guess what I guess they do recommend it :) so I thought I should share this to see if it would help any of you ladies :)