Today was my first time masturbating while I have menstrual cramps which I know for a fact they progress into more of a severe stage. I thought masturbating while on my period would be gross but!! It helped. It helped ALOT!!! I did clitoral stimulation with my dolphin vibrator so it was less messy for me. I suggest it. Porn helped me to get in the mood since I am not always feeling frisky while on my period lol. I currently don't have a bf so don't judge me on the porn lol