How to control anger?

Question

I'm the type of person that constantly needs to be right and my new boyfriend is the exact same way so we butt heads a lot and I get very upset. How can I calm myself down before it gets too intense?

Answer

I like to step away from the situation and cool off then come back with a clear mind and a lesser chance to bite my poor boyfriends head off haha.😁
Say you're in a heated argument, saying "I don't won't to fight, I'm going for a walk" is much better then getting even more worked up and saying things that are hurtful.

Hope this helps! :)

How to control anger?

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