HOT ALL THE TIME

Okay... I am literally like an inferno. I don't know how to cool off. Especially at night when I sleep. I drink plenty of water, take cool showers, cold compresses, and I literally just go out and stand in the 25 degree weather outside. Everything only works for a couple minutes and then I'm back to being on fire. I don't have a fever and I've always been 'hot natured' but this is to an extreme. If I actually don't feel sick and nauseous that day, the hotness always makes sure I do. Any advice??? 🔥🔥