Mood swings

Alice • I love sports, here to track my cycle and help girls out
Okay, I constently have mood swings and I try to tame them because I don't want people hating me for my hormones right?! So I have no idea what to do they are getting out of control like ie. When I'm mad I itch my scalp till blood and I crush things with my hands... Like I'm turning into fucking hulk, I need help!!